Beginners Yoga Series
Name:
Beginners Yoga Series
Date:
January 5, 2025
Time:
1:30 PM - 3:00 PM CST
Website:
https://www.soulsidehealingarts.com/
Event Description:
A welcoming, small group environment for anyone interested in giving yoga a try!
This is a two-session series. Students are recommended to participate in both sessions. No reduced payments for partial attendance or refunds will be offered. This series will only be offered if at least three participants register (any currently registered participants will be notified and refunded if the minimum is not met). The maximum group size is six.
In this series, you will be guided through foundational yoga poses and sequences to prepare you for studio classes or a home practice. You will:
-learn to use yoga props to access the full benefits of postures
-understand safe alignment in foundational poses
-learn how to adapt postures to work for your individual body
-practice breathing techniques that can help the body benefit from more oxygen
-learn what to expect from various types of yoga classes
-practice breathing techniques that can help the body benefit from more oxygen
-learn what to expect from various types of yoga classes
All mobility and flexibility levels are welcome; yoga works for all body types when approached with curiosity and openness! There will be time for personal questions, attention, and modifications.
The Beginners Series are led by different Soulside instructors on the first two Sundays of each month in the Washington studio. If you've taken a previous Beginners Series, but want more instruction before attending regular classes, you are welcome to take the series again and will experience yoga from a different instructor's perspective.
