The Art of Living Mindfully
Name:
The Art of Living Mindfully
Date:
September 27, 2018
Time:
6:00 PM - 7:30 PM CDT
Event Description:
Research shows that mindfulness practice reduces stress, enhances concentration, de-clutters and sharpens our minds. Wisnu Meier will cover what mindfulness is and how it benefits us through lecture as well as some simple hands on experience. Registration required – limited to the first 25 registered. Call the library at 309-444-2241 to sign up. Registration opens Monday, August 27th.
